Find your Charisma!
Find Your Charisma!
I'm always delighted to start the morning with a Yoga with Adriene video! You can find her website here and her YouTube page here. She's an incredible light in our world and a gem of a yoga guide. I have been practicing yoga for about 13 years now and a good friend of mine introduced me to Adriene a couple of years ago and I have been practicing with her ever since. Finding my charisma has been a stepping stone in my journey to strengthening my spine and thus my courage and bravery, which requires one to understand what is important to them. As a born optimist; positivity, light, empathy, compassion and love have always been an important part of my values. I'd been searching for a way to define the light and love that bubbles up inside of me and on the 16th day of True (a free 30day yoga journey) I began to understand how to explore and define what this energy means and soon, I learned that this is my charisma!
I thank Adriene for this, as I do each time I participate in one of her videos. Her personality always makes me smile and often makes me laugh. She is down to earth, easy to follow, quirky and very kind. She has a soothing voice and encouraging heart that makes you feel like she is right at your side. I highly recommend tuning into Yoga with Adriene.
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
― Patañjali, The Yoga Sutras of Patanjali